Calisthenics

Service Description

A calisthenics class focuses on bodyweight exercises to improve your strength, flexibility, and overall fitness. You'll perform movements like push-ups, pull-ups, handstands, muscle-ups, front levers, back levers, and other challenging exercises that engage your core and multiple muscle groups, helping you build functional strength and coordination. Suitable for all fitness levels, calisthenics classes offer modifications to match your ability. The workouts can be as challenging or as gentle as you need, making it a versatile and effective way to stay fit and healthy.